Egg substitutes for pancakes: flax egg, applesauce, and mashed banana
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Best Egg Substitute for Pancakes: Flax vs. Applesauce vs. Banana (and More)

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Looking for the best egg substitute for pancakes? Whether you’re cooking for an egg allergy, ran out of eggs, or just want plant-based breakfasts, you can absolutely make fluffy, golden pancakes without eggs. The best egg replacer depends on what’s in your pantry and the texture you want. In this guide I’ll compare the three most reliable options (flax egg, applesauce, and mashed banana), plus store-bought egg replacers, with exact amounts per egg, a side-by-side comparison chart, and tips to keep egg-free pancakes from turning gummy or falling apart.

Allergens: Contains: flaxseed, applesauce or banana, depending on the swap you choose (store-bought egg replacers and JUST Egg vary, so check labels). Free of: eggs; the flax, applesauce and banana swaps also have no dairy, peanuts or tree nuts.

Jump to the Comparison Chart · Want a recipe that doesn’t need any egg substitute at all? Try my egg-free pancake mix.

What Do Eggs Do in Pancakes?

In a regular pancake recipe, eggs help bind the batter, add moisture and richness, and give a little lift and structure. A good egg substitute needs to cover the binding and moisture. Baking powder (and baking soda, if the recipe has an acid) handles most of the rise. That’s why recipes written to be egg-free, like my jar mix, often use a little extra leavening instead of a replacer.

1. Flax Egg: Best All-Around Egg Substitute for Pancakes

  • Per egg: 1 tablespoon ground flaxseed + 3 tablespoons warm water.
  • How: Stir and let it sit about 5 minutes, until gel-like.
  • Result: Fluffy pancakes with good binding.
  • Flavor: Brown flax has a mild, slightly nutty flavor. Golden flax is milder and less noticeable. Flax is a seed, not a tree nut, but check the package for shared-facility warnings.

Flax is inexpensive and keeps well, which makes it the go-to for many egg-free families. Store ground flaxseed in the fridge or freezer so it stays fresh.

2. Applesauce Instead of Eggs: Easiest Option

  • Per egg: 1/4 cup unsweetened applesauce. That’s 2 fluid ounces, or 4 tablespoons, measured by volume.
  • Result: Very moist, tender pancakes with a subtle sweetness.
  • Best for: Kids and beginners. Most families already have a jar or a few cups in the pantry.

How many ounces is 1/4 cup of applesauce? It’s 2 fluid ounces by volume. If you weigh it, it’s roughly 2.2 to 2.3 ounces (about 62 to 65 grams), but for egg replacement, measure by volume with a liquid measuring cup or 4 tablespoons. Single-serve applesauce cups vary in size, so check the label before using a whole cup.

3. Mashed Banana: Best for Sweet Pancakes

  • Per egg: 1/2 ripe banana, mashed well.
  • Result: Denser, moist, banana-bread-like pancakes.
  • Best for: Sweet brunch pancakes, with blueberries or dairy-free chocolate chips.

Store-Bought Egg Replacers

  • Bob’s Red Mill Egg Replacer: A powder. Use 1 tablespoon + 2 tablespoons water per egg, or follow the package directions.
  • JUST Egg (liquid): About 3 tablespoons per egg.

Formulas change, so read the ingredient and allergen statement on any commercial replacer, especially if you’re also avoiding soy or other allergens.

Egg substitutes for pancakes side by side: flax egg, unsweetened applesauce, and mashed banana

Egg Substitute for Pancakes Comparison Chart

Replacer (per egg)TextureFlavorBindingBest for
Flax egg (1 Tbsp ground flax + 3 Tbsp water)FluffyMild, slightly nutty (golden is milder)ExcellentClassic pancakes
Applesauce (1/4 cup)Very moistNeutral to slightly sweetGoodKids, beginners
Mashed banana (1/2 banana)DenseBananaGreatSweet pancakes
Powdered egg replacerVaries by brandNeutralGoodPantry backup
JUST Egg (3 Tbsp)Closest to eggNeutralGoodClassic texture

Winner for most families: the flax egg. It’s inexpensive and reliable, and golden flax keeps the flavor change minimal. If you’re in a hurry and don’t have flax, applesauce is a close second.

How to Replace 2 Eggs in a Pancake Recipe

For a standard recipe that calls for 2 eggs, use 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water) or 1/2 cup applesauce. Because these add moisture, mix the batter and check it. If it looks thinner than usual, hold back 2 to 3 tablespoons of the milk or water so the pancakes don’t turn soggy.

What You’ll Need for Pancakes Without Eggs

  • Ground flaxseed (golden flax for the mildest flavor)
  • Unsweetened applesauce (jars or single-serve cups)
  • A nonstick griddle and a thin, wide spatula
  • A dairy-free milk if you’re also avoiding dairy, like Mooala banana milk or oat milk

Tips for Fluffy Pancakes Without Eggs

  • Rest the batter 5 to 10 minutes so the flax or flour can hydrate.
  • Cook at medium to medium-low. Egg-free pancakes need a little more time to set in the middle.
  • Keep them smaller. They’re easier to flip without breaking.
  • Don’t overmix. Stir just until combined.
  • Thick but pourable batter holds together better than thin batter.

Using These Egg Substitutes Beyond Pancakes

Flax and chia also bind savory dishes, like my stuffed peppers without cheese or egg. And if you love chia, my guide to how to make chia seed pudding is an easy egg-free breakfast to make ahead.

Egg Substitute for Pancakes FAQ

What can I use instead of eggs in pancakes?

A flax egg, 1/4 cup applesauce, 1/2 mashed banana, or a store-bought egg replacer, per egg.

Can you make pancakes without eggs?

Yes. Use an egg substitute in a regular recipe, or a recipe designed without eggs, like my egg-free pancake mix.

How do I make a flax egg?

Mix 1 tablespoon ground flaxseed with 3 tablespoons warm water and let it sit about 5 minutes, until gel-like.

How much applesauce replaces one egg?

1/4 cup (2 fluid ounces) of unsweetened applesauce.

Why are my egg-free pancakes gummy?

Usually there’s too much liquid, too high heat (the outside browns before the middle cooks), or overmixing. Hold back a little milk, lower the heat, and keep the pancakes small.

Can I use chia seeds instead of flax?

Many people do, using the same 1 tablespoon to 3 tablespoons water ratio. Ground chia blends in more smoothly than whole.

Do egg-free pancakes taste different?

Applesauce and golden flax are hard to notice. Banana adds an obvious banana flavor.

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Allergy note: I write these recipes with allergy families in mind, but every allergy is different. Always check labels on every product, every time, for allergens and cross-contamination (“may contain” or shared-facility) warnings, since formulations change. When in doubt, check with your allergist.

6 responses to “Best Egg Substitute for Pancakes: Flax vs. Applesauce vs. Banana (and More)”

  1. […] Jump to Recipe · Want to know which egg substitutes work best in other pancake recipes? Read my guide to the best egg substitutes for pancakes. […]

  2. […] One chia egg is 1 tablespoon chia seeds plus 3 tablespoons water, left to gel for 5 to 10 minutes. This cake uses three. If you’re curious about other options, see my egg substitutes guide. […]

  3. […] and chia work as egg replacers in lots of other recipes too. See my guide to egg substitutes for pancakes for how each one […]

  4. […] Helpful tip: Best Egg Substitute for Pancakes: Flax vs. Applesauce vs. Banana (and More) […]

  5. […] Helpful tip: Best Egg Substitute for Pancakes: Flax vs. Applesauce vs. Banana (and More) […]

  6. […] Helpful tip: Best Egg Substitute for Pancakes: Flax vs. Applesauce vs. Banana (and More) […]

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