Last updated: October 21, 2026

I share the recipes I make for my own family, including my three kids, two of whom suffer from life-threatening allergies: one has a peanut allergy, and the other has anaphylactic allergies to milk, tree nuts and eggs. I hope they make your kitchen feel a little easier and safer. But please read this page carefully before you cook.

I Am Not a Doctor or Dietitian

I am not a medical doctor, allergist, registered dietitian, or certified diabetes educator. Everything on Wholesome Indulgence is for general informational and educational purposes only and is not medical advice. It is not a substitute for advice from a qualified healthcare professional. Never ignore or delay professional advice because of something you read here.

Always Read Labels

Recipes labeled peanut-free, tree-nut-free, dairy-free, egg-free, or “top 8 allergen-free” are written to exclude those ingredients, but the safety of the finished dish depends on the specific products you use. Ingredients and manufacturing practices change without notice. Read every label, every time, and contact the manufacturer when in doubt.

Cross-Contact Risk

Cross-contact can happen in factories (“may contain” or “processed in a facility with” statements) and in your own kitchen through shared utensils, pans, cutting boards, toasters, and surfaces. Clean equipment thoroughly and follow your allergist’s guidance on precautionary labels. I cannot guarantee any recipe is free of allergens in your kitchen.

Gestational Diabetes and Low-Sugar Recipes

Low-sugar and gestational diabetes friendly recipes are shared as ideas, not treatment plans. Carbohydrate needs and blood sugar responses vary from person to person and throughout pregnancy. If you have gestational diabetes or any form of diabetes, consult your doctor, midwife, or registered dietitian before changing your diet, and follow your provider’s monitoring instructions.

Nutrition Information

Any nutrition facts are estimates generated automatically and will vary based on brands, measurements, and substitutions. Use them as a rough guide only.

Homestead and Foraged Foods

Posts about backyard eggs, foraged plants (such as dandelions), and herbal teas are for general information. Positively identify any wild plant, avoid areas treated with chemicals, follow food-safety guidance for fresh eggs, and check with your healthcare provider before using herbs, especially if you are pregnant, nursing, or taking medication.

Use at Your Own Risk

By using this site, you agree that you are responsible for your own food choices and allergy management, and that Wholesome Indulgence is not liable for any reaction, illness, or outcome from using its content. In an emergency, use your prescribed epinephrine and call 911 or your local emergency number.