Tag: meal-prep
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Easy 2 lb Chuck Roast in the Slow Cooker (No Potatoes, Dairy-Free)
An easy 2 lb chuck roast in the slow cooker with onions, celery, carrots, and Worcestershire, with no potatoes. Includes how long to cook a chuck roast in the crockpot on low and high. Dairy-free and egg-free.
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Stuffed Peppers Without Cheese or Egg (Ground Beef and Quinoa)
Hearty stuffed peppers without cheese or egg, filled with ground beef, quinoa, and marinara. Breadcrumbs soaked in marinara hold the filling together. Dairy-free, egg-free, and nut-free.
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How to Make Chia Seed Pudding: The Easy 1:4 Ratio (Plus Nut-Free Variations)
How to make chia seed pudding with the easy 1:4 ratio: 1 part chia seeds to 4 parts milk. Includes how to make it thicker or thinner, nut-free milk options, flavor variations, and meal-prep tips.
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Freezer Egg Patties for Breakfast Sandwiches (Made in an Egg Pan)
How to make freezer egg patties in a multi-well egg pan, then flash-freeze them for quick breakfast sandwiches. Dairy-free, nut-free, and a great use for backyard eggs.
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Crispy Baked Dairy-Free Chicken Tenders (Egg-Free Panko Recipe)
Crispy baked dairy-free chicken tenders with a seasoned panko coating and no eggs. A rice milk and lemon soak helps the crumbs stick. Oven and air fryer directions included.
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Soft Blueberry Oat Bars with Applesauce (Egg-Free, Dairy-Free, Nut-Free)
Soft, chewy blueberry oat bars made with rolled oats, unsweetened applesauce, a little honey, and blueberries. Egg-free, dairy-free, nut-free, and lightly sweet, with no blender or oat flour needed.
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Egg-Free Pancake Mix (Dairy-Free, Make-Ahead Jar Recipe)
This homemade egg-free pancake mix is dairy-free, nut-free, and made for meal prep. Whisk one big jar, then scoop 1 cup and add banana milk, vinegar, and oil for fluffy allergy-friendly pancakes any morning.
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