Category: Snacks
Nut-free, lunchbox-friendly snacks: no-bake oat bars, sunflower seed butter, rice krispie treats and more.
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How to Make Sunflower Butter at Home (Even From Your Own Sunflowers)
Make creamy homemade sunflower seed butter from hulled seeds (even garden-grown ones) with just a food processor.
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No-Bake Allergy-Free Oat Bars (Nut-Free, Dairy-Free, Egg-Free)
No-bake oat bars with sunflower seed butter and dairy-free chocolate chips: nut-free, egg-free, and made for lunchboxes.
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How to Make Chia Seed Pudding: The Easy 1:4 Ratio (Plus Nut-Free Variations)
How to make chia seed pudding with the easy 1:4 ratio: 1 part chia seeds to 4 parts milk. Includes how to make it thicker or thinner, nut-free milk options, flavor variations, and meal-prep tips.
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Rice Krispie Treats Without Butter (Dairy-Free, Egg-Free, Nut-Free)
Gooey, chewy rice krispie treats without butter, made with coconut oil or Melt plant butter. Dairy-free, egg-free, and nut-free, with a vegan marshmallow option.
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Soft Blueberry Oat Bars with Applesauce (Egg-Free, Dairy-Free, Nut-Free)
Soft, chewy blueberry oat bars made with rolled oats, unsweetened applesauce, a little honey, and blueberries. Egg-free, dairy-free, nut-free, and lightly sweet, with no blender or oat flour needed.
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