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Chia seed pudding in jars with berry and banana toppings

Basic Chia Seed Pudding (1:4 Ratio)

Creamy chia seed pudding using the classic 1:4 ratio: 1 part chia seeds to 4 parts milk. Use any dairy-free milk and sweeten to taste.
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Prep Time 5 minutes
Chill (or overnight) 2 hours
Total Time 2 hours 5 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup milk of choice oat, coconut, or another dairy-free milk
  • sweetener optional: maple syrup or honey, to taste
  • vanilla or spices optional

Method
 

  1. Stir the chia seeds, milk, and any sweetener, vanilla, or spices together in a jar or bowl.
  2. Let sit 5 to 10 minutes, then stir again well to break up any clumps.
  3. Cover and refrigerate at least 2 hours, ideally overnight, until thick and pudding-like.
  4. Stir, add toppings, and serve.

Notes

Allergens: Contains: chia seeds; oats or coconut, depending on the milk you use. Free of: dairy, eggs, peanuts, tree nuts, wheat.
Single serving: 2 tablespoons chia + 1/2 cup milk. Thicker: 1:3 (1/3 cup chia to 1 cup milk). Thinner: 1:5 or more liquid.